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Body Shot Basics

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18 min with Cliff Dwenger

Dumbbell rotational drills

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18 min with Cliff Dwenger

Featuring

Cliff Dwenger

The Series

Dumbbell rotational drills Shadowboxing Footwork drills Core and mobility work Defensive movement and slips
Southpaw Strategy

Southpaw Strategy

Becs Gentry • Boxing
Body Shot Basics

Body Shot Basics

Cliff Dwenger • Boxing
Heavy Bag Footwork

Heavy Bag Footwork

Matty Maggiacomo • Strength
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