Head Movement Drills

Improve your defence and ring control with essential head movement drills, helping you avoid punches, create angles, and counter effectively.

Shadowboxing

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Improve your defence and ring control with essential head movement drills, helping you avoid punches, create angles, and counter effectively.

Hannah Corbin

Shadowboxing Footwork drills Core and mobility work Defensive movement and slips Conditioning circuits

Hannah Corbin • Stretching

Rad Lopez • Stretching

Rebecca Kennedy • Stretching