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15 min Footwork & Movement

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15 min with Rad Lopez

Footwork drills

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15 min with Rad Lopez

Featuring

Rad Lopez

The Series

Footwork drills Shadowboxing Core and mobility work Defensive movement and slips Conditioning circuits
Head Movement Drills

Head Movement Drills

Hannah Corbin • Stretching
15 min Footwork & Movement

15 min Footwork & Movement

Rad Lopez • Stretching
20 min Defence & Head Movement

20 min Defence & Head Movement

Rebecca Kennedy • Stretching
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