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20 min Defence & Head Movement

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20 min with Rebecca Kennedy

Defensive movement and slips

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20 min with Rebecca Kennedy

Featuring

Rebecca Kennedy

The Series

Defensive movement and slips Shadowboxing Footwork drills Core and mobility work Conditioning circuits
Head Movement Drills

Head Movement Drills

Hannah Corbin • Stretching
15 min Footwork & Movement

15 min Footwork & Movement

Rad Lopez • Stretching
20 min Defence & Head Movement

20 min Defence & Head Movement

Rebecca Kennedy • Stretching
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